1:1 Private Specialist Mentoring & Life Coach

1:1 Private Specialist Mentoring & Life Coach

I support clients on a private basis offering mentoring for improved study – learning, employment and career aspirations.

As a specialist ADHD, ASC and mental health practitioner, I provide psychoeducation support for learning more about how your condition/s affect you, helping you to develop strategies for self-awareness, self-monitoring, self-regulation (metacognition) for improved self-management; support is holistic and considers your needs on a personal, social, academic and employment basis.

This can include for example, social and communication skills, setting personal and professional boundaries, managing social and professional relationships, improved self-care.

1:1 support specifically helps you to identify, formulate and implement strategies that help you to achieve your goals and aspirations.

1:1 Private Specialist Mentoring support at £52 per hour

Areas of support:

  •  CV writing
  • Job searches
  • Job applications
  • Personal Statements
  • Preparing for Interview
  • Mock Interview techniques
  • Goal Setting
  • Learning new skills
  • Communication Techniques (both verbal and written)
  • Identifying and Managing sensory difficulties (ADHD/ASC)
  • Self-Advocacy
  • Signposting
  • Social Skills
  • Social Interaction 
  • Coping with Change
  • Work/Study/Life Balance
  • Recognising Stress Patterns
  • Problem Solving
  • Emotional Regulation
  • Resilience
  • Wellbeing and Coping
  • Exam and Assessment Stress
  • Managing Anxiety and Depression
  • Motivation Techniques
  • Setting SMART Goals 
  • Time Management and Organisation
  • Metacognition
  • Self-Awareness, Self-monitoring and Self-regulation (metacognition)
  • Action Task Planning/Project Profiles
  • Meditation and Breathing Practices

Access to Work Funded Support

Private support for employability and work access support is available.

Some clients can access the ‘Access to Work’ fund for support – please see link for UK government information 

Access to Work: get support if you have a disability or health condition